David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:54.9
Time
2:04.8
Pace
1146
Calories
159
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:19:24.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1388 |
| Drag Factor | 106 |
January 09, 2020 08:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:54.9 | 18,000m | 2:04.8 | 180 | 918 | 18 | 159 |
| 25:07.0 | 6,000m | 2:05.5 | 177 | 908 | 19 | 156 |
| 24:54.5 | 6,000m | 2:04.5 | 181 | 923 | 18 | 163 |
| 24:53.3 | 6,000m | 2:04.4 | 182 | 925 | 19 | 160 |
| r44m |
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Workout Graph
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