David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:11.6
Time
2:03.6
Pace
1158
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,042m |
| Overall Time | 1:18:41.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1594 |
| Drag Factor | 106 |
February 23, 2020 11:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:11.6 | 18,000m | 2:03.6 | 185 | 937 | 21 | 156 |
| 24:53.4 | 6,000m | 2:04.4 | 182 | 924 | 19 | 0 |
| 24:59.8 | 6,000m | 2:04.9 | 179 | 916 | 19 | 156 |
| 24:18.4 | 6,000m | 2:01.5 | 195 | 971 | 26 | 0 |
| r42m |
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Workout Graph
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