David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:08.6
Time
2:05.2
Pace
1142
Calories
159
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:19:38.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1436 |
| Drag Factor | 104 |
February 20, 2020 09:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:08.6 | 18,000m | 2:05.2 | 178 | 913 | 19 | 159 |
| 25:09.1 | 6,000m | 2:05.7 | 176 | 905 | 19 | 158 |
| 25:06.3 | 6,000m | 2:05.5 | 177 | 909 | 19 | 158 |
| 24:53.2 | 6,000m | 2:04.4 | 182 | 925 | 19 | 162 |
| r58m |
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Workout Graph
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