David Yang 2x6000m/1:30r row
12,000m
Meters
1:15:29.3
Time
3:08.7
Pace
758
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:18:29.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 1442 |
| Drag Factor | 106 |
February 19, 2020 09:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:29.3 | 12,000m | 3:08.7 | 52 | 479 | 19 | 153 |
| 25:18.0 | 6,000m | 2:06.5 | 173 | 895 | 19 | 153 |
| 25:02.1 | 6,000m | 2:05.1 | 178 | 914 | 19 | 153 |
| r48m |
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Workout Graph
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