David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:57.9
Time
2:04.9
Pace
1145
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,060m |
| Overall Time | 1:19:27.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1423 |
| Drag Factor | 105 |
February 12, 2020 18:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.9 | 18,000m | 2:04.9 | 179 | 917 | 19 | 147 |
| 24:54.1 | 6,000m | 2:04.5 | 181 | 924 | 19 | 143 |
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 19 | 148 |
| 25:03.7 | 6,000m | 2:05.3 | 178 | 912 | 19 | 150 |
| r60m |
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Workout Graph
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