David Yang 3x5000m/1:30r row
15,000m
Meters
1:02:16.2
Time
2:04.5
Pace
957
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:06:46.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 105 |
February 09, 2020 10:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.2 | 15,000m | 2:04.5 | 181 | 923 | 19 | 154 |
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 19 | 157 |
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 19 | 155 |
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 19 | 150 |
| r39m |
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Workout Graph
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