David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:52.2
Time
2:06.4
Pace
1132
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,066m |
| Overall Time | 1:20:22.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1420 |
| Drag Factor | 106 |
January 30, 2020 07:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:52.2 | 18,000m | 2:06.4 | 173 | 895 | 18 | 144 |
| 25:14.6 | 6,000m | 2:06.2 | 174 | 899 | 19 | 141 |
| 25:14.8 | 6,000m | 2:06.2 | 174 | 898 | 18 | 148 |
| 25:22.9 | 6,000m | 2:06.9 | 171 | 889 | 19 | 144 |
| r66m |
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Workout Graph
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