David Yang 2x6000m/1:30r row
12,000m
Meters
50:15.5
Time
2:05.6
Pace
759
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 53:15.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 105 |
January 29, 2020 09:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.5 | 12,000m | 2:05.6 | 176 | 907 | 18 | 151 |
| 25:10.6 | 6,000m | 2:05.8 | 175 | 903 | 18 | 152 |
| 25:04.9 | 6,000m | 2:05.4 | 177 | 910 | 18 | 151 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.