David Yang 2x6000m/1:30r row
12,000m
Meters
49:53.4
Time
2:04.7
Pace
765
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 52:53.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 103 |
January 28, 2020 07:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.4 | 12,000m | 2:04.7 | 180 | 920 | 18 | 151 |
| 24:55.0 | 6,000m | 2:04.5 | 181 | 922 | 18 | 150 |
| 24:58.5 | 6,000m | 2:04.8 | 180 | 918 | 19 | 153 |
| r36m |
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Workout Graph
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