David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:19.2
Time
2:02.2
Pace
1172
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,070m |
| Overall Time | 1:17:49.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1613 |
| Drag Factor | 103 |
January 26, 2020 13:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:19.2 | 18,000m | 2:02.2 | 192 | 960 | 22 | 152 |
| 24:21.3 | 6,000m | 2:01.7 | 194 | 967 | 22 | 152 |
| 24:28.2 | 6,000m | 2:02.3 | 191 | 957 | 22 | 152 |
| 24:29.7 | 6,000m | 2:02.4 | 191 | 955 | 22 | 153 |
| r70m |
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Workout Graph
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