David Yang 2x7000m/1:30r row
14,000m
Meters
58:12.5
Time
2:04.7
Pace
892
Calories
156
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,032m |
| Overall Time | 1:01:12.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 104 |
January 26, 2020 11:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.5 | 14,000m | 2:04.7 | 180 | 920 | 18 | 156 |
| 29:08.9 | 7,000m | 2:04.9 | 180 | 917 | 18 | 159 |
| 29:03.6 | 7,000m | 2:04.5 | 181 | 923 | 18 | 154 |
| r32m |
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Workout Graph
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