David Yang 2x7000m/1:30r row
14,000m
Meters
56:07.6
Time
2:00.2
Pace
927
Calories
166
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 59:07.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 1154 |
| Drag Factor | 104 |
January 22, 2020 18:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.6 | 14,000m | 2:00.2 | 201 | 992 | 21 | 166 |
| 27:55.5 | 7,000m | 1:59.6 | 204 | 1002 | 21 | 179 |
| 28:12.1 | 7,000m | 2:00.8 | 198 | 982 | 21 | 154 |
| r34m |
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Workout Graph
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