David Yang 2x6000m/1:30r row
12,000m
Meters
50:40.9
Time
2:06.7
Pace
756
Calories
157
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 53:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 105 |
January 22, 2020 08:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.9 | 12,000m | 2:06.7 | 172 | 892 | 18 | 157 |
| 25:28.5 | 6,000m | 2:07.3 | 169 | 882 | 18 | 159 |
| 25:12.3 | 6,000m | 2:06.0 | 175 | 901 | 18 | 156 |
| r45m |
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Workout Graph
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