David Yang 2x6000m/1:30r row
12,000m
Meters
50:22.8
Time
2:05.9
Pace
757
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 53:22.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 106 |
January 21, 2020 17:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.8 | 12,000m | 2:05.9 | 175 | 902 | 18 | |
| 25:13.3 | 6,000m | 2:06.1 | 175 | 900 | 18 | |
| 25:09.5 | 6,000m | 2:05.7 | 176 | 905 | 18 | |
| r32m |
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Workout Graph
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