David Yang 11:55 row
2,223m
Meters
11:55.0
Time
2:40.8
Pace
95
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 18 |
| Drag Factor | 106 |
January 21, 2020 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 2,223m | 2:40.8 | 84 | 589 | 20 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 11:55.0 | 398m | 2:24.4 | 116 | 699 | 19 |
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Workout Graph
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