David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:36.7
Time
2:04.3
Pace
1150
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:19:06.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 108 |
March 16, 2020 08:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:36.7 | 18,000m | 2:04.3 | 182 | 926 | 19 | |
| 24:47.1 | 6,000m | 2:03.9 | 184 | 932 | 19 | |
| 24:48.6 | 6,000m | 2:04.0 | 183 | 931 | 19 | |
| 25:01.0 | 6,000m | 2:05.0 | 179 | 915 | 19 | |
| r46m |
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Workout Graph
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