David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:15.2
Time
2:03.7
Pace
1157
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,047m |
| Overall Time | 1:18:45.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1437 |
| Drag Factor | 107 |
March 14, 2020 07:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:15.2 | 18,000m | 2:03.7 | 185 | 935 | 19 | 151 |
| 24:51.3 | 6,000m | 2:04.2 | 182 | 927 | 19 | 154 |
| 24:39.6 | 6,000m | 2:03.3 | 187 | 942 | 19 | 152 |
| 24:44.3 | 6,000m | 2:03.6 | 185 | 936 | 19 | 148 |
| r47m |
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Workout Graph
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