David Yang 4x1000m/4:00r row
4,000m
Meters
13:18.3
Time
1:39.7
Pace
333
Calories
184
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 29:18.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 35 |
| Stroke Count | 584 |
| Drag Factor | 127 |
March 13, 2020 07:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 4,000m | 1:39.7 | 352 | 1512 | 35 | 184 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 35 | 181 |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 36 | 185 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 36 | 186 |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 37 | 187 |
| r510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.