David Yang 4000m row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
250
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 108 |
March 13, 2020 06:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 19 | 141 |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 19 | 134 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 19 | 143 |
| 3:21.0 | 2,400m | 2:05.6 | 177 | 907 | 19 | 147 |
| 3:21.6 | 3,200m | 2:06.0 | 175 | 902 | 19 | 141 |
| 3:20.5 | 4,000m | 2:05.3 | 178 | 912 | 19 | 144 |
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Workout Graph
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