David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:52.4
Time
2:04.7
Pace
1147
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,057m |
| Overall Time | 1:19:22.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1455 |
| Drag Factor | 106 |
March 12, 2020 07:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:52.4 | 18,000m | 2:04.7 | 180 | 919 | 19 | 152 |
| 24:55.5 | 6,000m | 2:04.6 | 181 | 922 | 19 | 148 |
| 25:00.7 | 6,000m | 2:05.0 | 179 | 915 | 19 | 148 |
| 24:56.2 | 6,000m | 2:04.6 | 181 | 921 | 20 | 160 |
| r57m |
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Workout Graph
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