David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:25.7
Time
2:05.7
Pace
1138
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:19:55.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 1455 |
| Drag Factor | 105 |
March 11, 2020 07:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:25.7 | 18,000m | 2:05.7 | 176 | 906 | 19 | |
| 25:03.4 | 6,000m | 2:05.2 | 178 | 912 | 19 | |
| 25:13.3 | 6,000m | 2:06.1 | 175 | 900 | 19 | |
| 25:08.9 | 6,000m | 2:05.7 | 176 | 905 | 20 | |
| r44m |
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Workout Graph
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