David Yang 3x6000m/1:30r row
18,000m
Meters
1:12:49.7
Time
2:01.3
Pace
1181
Calories
153
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:17:19.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 107 |
March 09, 2020 08:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:49.7 | 18,000m | 2:01.3 | 196 | 973 | 22 | 153 |
| 24:52.7 | 6,000m | 2:04.3 | 182 | 925 | 19 | 153 |
| 23:30.3 | 6,000m | 1:57.5 | 216 | 1042 | 27 | 0 |
| 24:26.8 | 6,000m | 2:02.2 | 192 | 959 | 23 | 0 |
| r44m |
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Workout Graph
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