David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:54.1
Time
2:04.8
Pace
1146
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,053m |
| Overall Time | 1:19:24.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1441 |
| Drag Factor | 107 |
March 08, 2020 08:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:54.1 | 18,000m | 2:04.8 | 180 | 919 | 19 | 147 |
| 24:56.2 | 6,000m | 2:04.6 | 181 | 921 | 19 | 147 |
| 24:55.5 | 6,000m | 2:04.6 | 181 | 922 | 19 | 150 |
| 25:02.4 | 6,000m | 2:05.2 | 178 | 913 | 19 | 145 |
| r53m |
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Workout Graph
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