David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:19.6
Time
2:03.8
Pace
1156
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,077m |
| Overall Time | 1:18:49.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1583 |
| Drag Factor | 110 |
March 07, 2020 09:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:19.6 | 18,000m | 2:03.8 | 184 | 933 | 21 | 157 |
| 25:02.1 | 6,000m | 2:05.1 | 178 | 914 | 19 | 157 |
| 25:08.6 | 6,000m | 2:05.7 | 176 | 906 | 19 | 158 |
| 24:08.9 | 6,000m | 2:00.7 | 199 | 984 | 26 | 157 |
| r77m |
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Workout Graph
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