David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:44.7
Time
2:04.5
Pace
1149
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:19:14.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1523 |
| Drag Factor | 106 |
March 06, 2020 19:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:44.7 | 18,000m | 2:04.5 | 181 | 923 | 20 | |
| 25:02.3 | 6,000m | 2:05.1 | 178 | 913 | 19 | |
| 25:01.7 | 6,000m | 2:05.1 | 179 | 914 | 19 | |
| 24:40.7 | 6,000m | 2:03.3 | 186 | 941 | 23 | |
| r45m |
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Workout Graph
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