David Yang 2x6000m/1:30r row
12,000m
Meters
50:09.3
Time
2:05.3
Pace
764
Calories
150
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 53:09.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 105 |
March 05, 2020 07:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.3 | 12,000m | 2:05.3 | 178 | 911 | 19 | 150 |
| 25:15.7 | 6,000m | 2:06.3 | 174 | 897 | 19 | 150 |
| 24:53.6 | 6,000m | 2:04.4 | 182 | 924 | 20 | 151 |
| r41m |
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Workout Graph
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