David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:24.9
Time
2:04.0
Pace
1154
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:18:54.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1604 |
| Drag Factor | 107 |
March 04, 2020 18:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:24.9 | 18,000m | 2:04.0 | 183 | 931 | 21 | 144 |
| 25:06.3 | 6,000m | 2:05.5 | 177 | 909 | 19 | 146 |
| 24:51.8 | 6,000m | 2:04.3 | 182 | 926 | 20 | 144 |
| 24:26.8 | 6,000m | 2:02.2 | 192 | 959 | 25 | 143 |
| r55m |
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Workout Graph
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