David Yang 2x6000m/1:00r row
12,000m
Meters
50:39.1
Time
2:06.6
Pace
753
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 52:39.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 105 |
February 28, 2020 17:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.1 | 12,000m | 2:06.6 | 172 | 893 | 18 | 150 |
| 25:17.1 | 6,000m | 2:06.4 | 173 | 896 | 18 | 150 |
| 25:22.1 | 6,000m | 2:06.8 | 172 | 890 | 18 | 151 |
| r33m |
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Workout Graph
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