David Yang 2x6000m/1:30r row
12,000m
Meters
50:54.8
Time
2:07.2
Pace
757
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 53:54.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 106 |
February 26, 2020 06:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.8 | 12,000m | 2:07.2 | 170 | 884 | 19 | 149 |
| 25:54.3 | 6,000m | 2:09.5 | 161 | 854 | 19 | 149 |
| 25:00.5 | 6,000m | 2:05.0 | 179 | 916 | 19 | 149 |
| r29m |
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Workout Graph
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