David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:38.4
Time
2:04.4
Pace
1151
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,049m |
| Overall Time | 1:19:08.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 106 |
March 22, 2020 07:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:38.4 | 18,000m | 2:04.4 | 182 | 925 | 19 | 146 |
| 25:00.3 | 6,000m | 2:05.0 | 179 | 916 | 19 | 142 |
| 24:46.7 | 6,000m | 2:03.8 | 184 | 933 | 19 | 151 |
| 24:51.4 | 6,000m | 2:04.2 | 182 | 927 | 19 | 145 |
| r49m |
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Workout Graph
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