David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:31.4
Time
2:05.8
Pace
1136
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,051m |
| Overall Time | 1:20:01.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1454 |
| Drag Factor | 106 |
March 20, 2020 07:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:31.4 | 18,000m | 2:05.8 | 176 | 904 | 19 | 146 |
| 25:08.0 | 6,000m | 2:05.6 | 176 | 906 | 20 | 148 |
| 25:09.0 | 6,000m | 2:05.7 | 176 | 905 | 19 | 148 |
| 25:14.4 | 6,000m | 2:06.2 | 174 | 899 | 19 | 143 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.