David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:39.2
Time
2:06.0
Pace
1134
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,040m |
| Overall Time | 1:20:09.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1445 |
| Drag Factor | 105 |
March 19, 2020 07:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:39.2 | 18,000m | 2:06.0 | 175 | 900 | 18 | 147 |
| 25:04.2 | 6,000m | 2:05.3 | 178 | 911 | 20 | 150 |
| 25:08.2 | 6,000m | 2:05.6 | 176 | 906 | 19 | 148 |
| 25:26.8 | 6,000m | 2:07.2 | 170 | 884 | 18 | 144 |
| r40m |
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Workout Graph
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