David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:15.6
Time
2:05.4
Pace
1141
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:19:45.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1450 |
| Drag Factor | 107 |
March 18, 2020 09:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.6 | 18,000m | 2:05.4 | 177 | 910 | 19 | 154 |
| 24:59.4 | 6,000m | 2:04.9 | 179 | 917 | 19 | 157 |
| 25:08.7 | 6,000m | 2:05.7 | 176 | 906 | 19 | 155 |
| 25:07.5 | 6,000m | 2:05.6 | 177 | 907 | 19 | 151 |
| r55m |
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Workout Graph
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