David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:56.8
Time
2:04.9
Pace
1145
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:19:26.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1458 |
| Drag Factor | 108 |
March 17, 2020 07:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:56.8 | 18,000m | 2:04.9 | 180 | 918 | 19 | 142 |
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 19 | 143 |
| 24:53.6 | 6,000m | 2:04.4 | 182 | 924 | 20 | 144 |
| 25:05.9 | 6,000m | 2:05.4 | 177 | 909 | 19 | 139 |
| r58m |
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Workout Graph
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