David Yang 6x500m/3:00r row
3,000m
Meters
10:26.7
Time
1:44.4
Pace
234
Calories
174
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 28:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 35 |
| Stroke Count | 469 |
| Drag Factor | 104 |
September 23, 2020 07:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 3,000m | 1:44.4 | 307 | 1357 | 35 | 174 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 174 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 174 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 174 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | 174 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 175 |
| r752m |
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Workout Graph
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