David Yang 4000m row
4,000m
Meters
16:49.8
Time
2:06.2
Pace
250
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 103 |
September 23, 2020 07:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,000m | 2:06.2 | 174 | 898 | 20 | 146 |
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 19 | 139 |
| 3:25.1 | 1,600m | 2:08.1 | 166 | 871 | 19 | 142 |
| 3:22.5 | 2,400m | 2:06.5 | 173 | 894 | 20 | 147 |
| 3:18.3 | 3,200m | 2:03.9 | 184 | 932 | 22 | 149 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 24 | 153 |
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Workout Graph
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