David Yang 2x6000m/1:30r row
12,000m
Meters
50:27.5
Time
2:06.1
Pace
756
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 53:27.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 106 |
September 13, 2020 07:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.5 | 12,000m | 2:06.1 | 174 | 900 | 21 | |
| 25:26.9 | 6,000m | 2:07.2 | 170 | 884 | 21 | |
| 25:00.6 | 6,000m | 2:05.0 | 179 | 915 | 22 | |
| r34m |
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Workout Graph
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