David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:18.8
Time
2:05.5
Pace
1141
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,042m |
| Overall Time | 1:19:48.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1547 |
| Drag Factor | 105 |
September 12, 2020 08:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:18.8 | 18,000m | 2:05.5 | 177 | 909 | 20 | |
| 25:42.7 | 6,000m | 2:08.5 | 165 | 866 | 19 | |
| 25:17.2 | 6,000m | 2:06.4 | 173 | 895 | 19 | |
| 24:19.0 | 6,000m | 2:01.5 | 195 | 970 | 23 | |
| r42m |
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Workout Graph
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