David Yang 4000m row
4,000m
Meters
16:52.3
Time
2:06.5
Pace
249
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 0 |
September 30, 2020 07:25:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 20 | 143 |
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 19 | |
| 3:23.8 | 1,600m | 2:07.3 | 169 | 882 | 19 | |
| 3:19.4 | 2,400m | 2:04.6 | 181 | 922 | 21 | |
| 3:20.7 | 3,200m | 2:05.4 | 177 | 910 | 22 | |
| 3:25.0 | 4,000m | 2:08.1 | 166 | 872 | 19 |