David Yang 4x750m/3:00r row
3,000m
Meters
10:23.0
Time
1:43.8
Pace
236
Calories
149
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 22:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 0 |
September 30, 2020 07:48:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 3,000m | 1:43.8 | 313 | 1376 | 34 | 149 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 35 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 35 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 34 | |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 35 | |
| r285m |