David Yang 2x5000m/1:30r row
10,000m
Meters
42:04.0
Time
2:06.2
Pace
630
Calories
156
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 45:04.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 107 |
October 15, 2020 07:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.0 | 10,000m | 2:06.2 | 174 | 899 | 20 | 156 |
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 20 | 156 |
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 20 | 156 |
| r24m |
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Workout Graph
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