David Yang 30:00 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 109 |
October 11, 2020 08:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 18 | 151 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 152 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 153 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 151 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 149 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 150 |
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Workout Graph
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