David Yang 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 108 |
October 11, 2020 07:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 19 | 152 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 147 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 149 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 157 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 158 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 149 |
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Workout Graph
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