David Yang 3x30:00/1:30r row
21,660m
Meters
1:30:00.0
Time
2:04.6
Pace
1382
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,704m |
| Overall Time | 1:34:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1804 |
| Drag Factor | 108 |
October 10, 2020 09:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,660m | 2:04.6 | 181 | 921 | 20 | 154 |
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 19 | 153 |
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 19 | 160 |
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 22 | 149 |
| r44m |
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Workout Graph
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