David Yang 10x1:00/1:00r row
3,009m
Meters
10:00.0
Time
1:39.7
Pace
246
Calories
175
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 36 |
| Stroke Count | 516 |
| Drag Factor | 107 |
October 08, 2020 08:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,009m | 1:39.7 | 353 | 1515 | 36 | 175 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | 169 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 176 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 175 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 175 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 171 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 178 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 178 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 178 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 179 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 179 |
| r1,039m |
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Workout Graph
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