David Yang 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 104 |
October 08, 2020 07:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 19 | 153 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 154 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 150 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 153 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 154 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 155 |
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Workout Graph
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