David Yang 12x1:30/0:30r row
5,168m
Meters
18:00.0
Time
1:44.4
Pace
400
Calories
179
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 107 |
October 07, 2020 08:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,168m | 1:44.4 | 307 | 1355 | 35 | 179 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 36 | 171 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 36 | 175 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 35 | 178 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 35 | 177 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 36 | 179 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 35 | 179 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 36 | 182 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 35 | 183 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 34 | 182 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 34 | 183 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 35 | 182 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 35 | 182 |
| r647m |
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Workout Graph
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