David Yang 2x30:00/1:30r row
14,031m
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,066m |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 106 |
October 07, 2020 08:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,031m | 2:08.2 | 166 | 870 | 19 | 143 |
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 19 | 140 |
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 19 | 146 |
| r35m |
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Workout Graph
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