David Yang 2x6000m/1:30r row
12,000m
Meters
50:58.6
Time
2:07.4
Pace
749
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 53:58.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 105 |
October 21, 2020 07:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.6 | 12,000m | 2:07.4 | 169 | 881 | 18 | 150 |
| 25:27.2 | 6,000m | 2:07.2 | 170 | 884 | 19 | 151 |
| 25:31.4 | 6,000m | 2:07.6 | 168 | 879 | 18 | 149 |
| r40m |
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Workout Graph
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