David Yang 2x6000m/1:30r row
12,000m
Meters
50:42.8
Time
2:06.7
Pace
752
Calories
152
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 53:42.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 890 |
| Drag Factor | 104 |
October 28, 2020 08:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.8 | 12,000m | 2:06.7 | 172 | 891 | 17 | 152 |
| 25:21.0 | 6,000m | 2:06.7 | 172 | 891 | 17 | 153 |
| 25:21.7 | 6,000m | 2:06.8 | 172 | 890 | 18 | 152 |
| r30m |
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Workout Graph
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